MY STORY

Expert coach in overweight and obesity, I have practice since 2004 with passion, devotion and conviction, this wonderful  task of accompaniment, which allowed many people to regain their healthy weight, but  to also regained happiness and serenity.

 I am the author of several books on my favorite subject “The Smart and Light logbook, learn to lose weight “, and its french version, the ” Carnet de route”, “Obesity or the illness seen from inside », and « The Half zero », being translated now into English.

I am also the creator of the Smart and Light program, a bilingual program, which has enabled people all over the world to lose weight healthily and regain a better quality of life in the past 16 years.

Learn more

MY STORY

Expert coach in overweight and obesity, I have practice since 2004 with passion, devotion and conviction, this wonderful  task of accompaniment, which allowed many people to regain their healthy weight, but  to also regained happiness and serenity.

 I am the author of several books on my favorite subject “The Smart and Light logbook, learn to lose weight “, and its french version, the ” Carnet de route”, “Obesity or the illness seen from inside », and « The Half zero », being translated now into English.

I am also the creator of the Smart and Light program, a bilingual program, which has enabled people all over the world to lose weight healthily and regain a better quality of life in the past 16 years.

Learn more

Our offers

ONE TO ONE LIVE COACHING

The designer of the program guides you for two months, via live face-to-face or videoconference, to help you reach your goals in a unique and caring atmosphere

Main themes: cooking, organization, understanding of the program and tools, weekly sessions and daily contact.

This support allows you to lose between 5 and 7 kilos per month

ONLINE PROGRAM

220 video tutorials to help you become your own diet coach in 60 days

– Gourmet and light international cooking class
– Motivation and behavioral coaching sessions
– Soft reinitiation sessions to sport
– And our thousand tips and secrets
– This program allows you to lose between 5 and 7 kilos per month

ONE TO ONE LIVE COACHING

The designer of the program guides you for two months, via live face-to-face or videoconference, to help you reach your goals in a unique and caring atmosphere

Main themes: cooking, organization, understanding of the program and tools, weekly sessions and daily contact.

This support allows you to lose between 5 and 7 kilos per month

ONLINE PROGRAM

220 video tutorials to help you become your own diet coach in 60 days

– Gourmet and light international cooking class
– Motivation and behavioral coaching sessions
– Soft reinitiation sessions to sport
– And our thousand tips and secrets
– This program allows you to lose between 5 and 7 kilos per month

ONE TO ONE LIVE COACHING

The designer of the program guides you for two months, via live face-to-face or videoconference, to help you reach your goals in a unique and caring atmosphere

Main themes: cooking, organization, understanding of the program and tools, weekly sessions and daily contact.

This support allows you to lose between 5 and 7 kilos per month

ONLINE PROGRAM

220 video tutorials to help you become your own diet coach in 60 days

– Gourmet and light international cooking class
– Motivation and behavioral coaching sessions
– Soft reinitiation sessions to sport
– And our thousand tips and secrets
– This program allows you to lose between 5 and 7 kilos per month

Smart and Light in videos

The incredible story of Sophie Reverdi

Smart and Light center

The succes of Smart and Light

News

cover
Testimonial of Bernard Esambert
There are days like that, when the sky gratifies you, though you did not expect it ... It is a day like that today 🙂 and here is the magnificent text, that my friend Bernard Esambert just offered to me, after reading my book, ( I was almost embarrassed to have him read it, but I have to admit now, that it was worth it ...) I am very happy and very grateful. Thank you my dear Bernard

Testimonials : successful clients

Michel Pacman

France

It’s by filming Sophie and her team that I decided to lose weight

“I had some weight problems of my own, due to my work life that can be a little disjointed and lived at a frantic pace,also situations that are often improvised in my profession as a cameraman for TV.
Love you Sophie !!

Jana Vitezova

Luxembourg

63 kilos in 13 months

“I would like by this testimony, to talk about my obesity, my meeting with someone that helped me change my self-image, my healing, and my resurrection. I started having weight problems from early childhood.
I had managed to do this for myself

Elyes Triki

Tunisia

A smarter lifestyle !

“In my life, I’ve tried several diets but without real results. Since I discovered Sophie Reverdi’s program, my life has changed completely.
Thanks to you Sophie in particular because it was you who guided me for a long time and advised me in all these trials, with so much listening and a lot of encouragement.

Mehdi Chraiet

Tunisia

Everyone admired my change !

“As soon as I started this slimming program with Sophie Reverdi, I immediately felt that it would work for me, and it worked.
Sometimes I wonder what I would have become if I had not done this program !!

Khaled Trabelsi

Tunisia

The last attempt before accepting my fate !

“A new life …. a lifetime to try. Lose weight, get fat, get fatter, lose weight, then have enough, juggle, try, redeem for the hundredth time a shirt, a suit, make alterations, swing everything .

Heny Nouira

Tunisia

Sophie taught me how to eat, and saved my life !

“For this program Sophie Reverdi deserves the Nobel Prize for health, it saves lives, it’s so simple and so much great food.
Thank you Sophie, you are a goddess, I love you !!